Ingredients

For the smoothie

• 150mL water
• 5 scoops PediaSure Strawberry
  (or 200mL Strawberry PediaSure ready-to-drink)
• ½ banana
• 1 tablespoon Greek (thick, strained) yoghurt
• 1 teaspoon chia seeds

For the topping

• 1 tablespoon blueberries
• 2 strawberries, sliced
• 1 tablespoon puffed rice cereal
• 1 teaspoon desiccated coconut

Method

1. Blend smoothie ingredients. Pour into a bowl
2. Arrange fruits and cereal on top, and sprinkle with coconut.

Tips:

• Smoothie bowls typically have the toppings artfully arranged in separate little piles but there are no rules – do it however you like.
• Mix things up and try your child’s favourite cereal, or granola, or different puffed grains such as wheat, corn, quinoa or amaranth.