Berry bliss muffins

Who doesn’t love a muffin? And everybody loves blueberries, right? These little-people pleasers are simple to make too; they’re all done in just under an hour.
Prep time: 30 minutes + 20 minutes cooking time
Makes: 12


1½ cups (375mL) light milk
12 scoops of PediaSure (Strawberry or vanilla)
2 ½ cups (400g) wholemeal self-raising flour
1 teaspoon baking powder
1 ½ cups (330g) caster sugar 
1 tsp vanilla extract
75g melted butter
1 large egg, beaten
125g blueberries (fresh or frozen)


  1. Preheat oven to 180°C and liberally grease a muffin tray (these are sticky little suckers).
  2. Mix together strawberry PediaSure and milk in a jug.
  3. Whisk together the flour, sugar, baking powder and bicarbonate soda in a bowl to remove any lumps.
  4. Add the milk, vanilla extract, melted butter and beaten egg and briefly mix.
  5. Spoon mixture into the well-greased muffin tray.
  6. Evenly divide the blueberries and place them on the top of each of each muffin.
  7. Bake at 180°C for 20 – 25 minutes or until a skewer comes out clean.
  8. Allow to cool in the tray before taking them out (unless you’d like to eat them warm, in which case take them out gently to keep them in one piece).


  • Try raspberries, blackberries or chopped strawberries for variety.

* Please note when cooking with or freezing PediaSure powder, there may be a minor loss of some nutrients.